Weigh In record (no journal entry) for 07 April 2021
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81.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 96.40g | Prot: 241.31g | Carbs: 30.72g.
Breakfast: Aguacate, San Rafael Pechuga de Pavo Balance, Queso Manchego, Huevo. Lunch: Optimum Nutrition Gold Standard 100% Whey Chocolate , Lala 100 Proteina (250ml). Dinner: Camarones, Queso Laurel Queso Tipo Chester, Tocino. Snacks/Other: Almendras. more...
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Losing 0.0 kg a Week
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jaime.glezh's Weight History
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