Weigh In record (no journal entry) for 07 April 2021
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79.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 88.25g | Prot: 68.46g | Carbs: 190.20g.
Breakfast: Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão, Margarina, Aymoré Biscoito de Maisena, Pão de Forma, Ovo Mexido. Lunch: Clight Suco em Pó , Arroz Branco (Cozido), Batatas Fritas (com Sal), Nobre Hambúrguer. Dinner: Perdigão Almôndega de Carne, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Fubá, Bolo de Fubá, Nestlé Iogurte Desnatado, Abacate. more...
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Losing 4.2 kg a Week
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Foco Silvia's Weight History
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