Weigh In record (no journal entry) for 07 April 2021
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101 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 128.26g | Prot: 67.73g | Carbs: 116.38g.
Breakfast: جوافة, صدر دجاج, ملوخية, الأرز الأبيض. Lunch: زيت عباد الشمس, ملوخية, ارز مسلوق. Snacks/Other: اللوز المحمص والمجفف (بدون ملح), مكسرات عين الجمل (جوز), مكسرات بندق. more...
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Gaining 0.1 kg a Week
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engy_adel's Weight History
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