Weigh In record (no journal entry) for 07 April 2021
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78.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 46.03g | Prot: 169.43g | Carbs: 186.78g.
Breakfast: Tortillas de Maíz, Santa Clara Leche Light, Noche Buena Queso Manchego, Huevo, Isadora Frijoles Refritos Negros, Jitomate, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. Lunch: Nestlé Nesquik, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. Dinner: Jitomate, Herdez Lomo de Atún en Agua, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Brócoli, Santa Clara Leche Light, Isadora Frijoles Refritos Negros, Cebollas, Tortillas de Maíz. Snacks/Other: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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