UjimaNell's Journal, 31 Dec 13

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Weigh In record (no journal entry) for 31 December 2013

164.3 kg Lost so far: 1.3 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2013:

1104 kcal

Fat: 96.38g | Prot: 42.71g | Carbs: 10.15g. Breakfast: Soft Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate. Lunch: Hellmann's Real Mayonnaise, Nutiva Organic Extra Virgin Coconut Oil, Ground Pork (Cooked). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...

5371 kcal

Exercise: Walking (slow) - 3/kph - 9 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 51 minutes. more...

Losing 1.3 kg a Week

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UjimaNell's Weight History

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