Weigh In record (no journal entry) for 08 April 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 16.31g | Prot: 30.78g | Carbs: 126.65g.
Breakfast: Telur Dadar, Oatsy Havermout Oatmeal Instan. Lunch: Bango Kecap Manis, Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.4 kg a Week
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