Weigh In record (no journal entry) for 03 April 2021
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 52.78g | Prot: 57.55g | Carbs: 139.10g.
Breakfast: Nasi Putih, Sambal Goreng, Tumis Buncis, Minyak Goreng, Bawang Merah, Wortel, Bawang Putih, Garam, Tomat, Telur, Rose Brand Tepung Tapioka, Dada Ayam. Lunch: Teh Kotak Teh Kotak, Apollo Roka Wafer Ball, Apel Fuji, Pepaya, Kurma. Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Bakwan, Pakcoy, Kimbo Sosis Sapi Serbaguna. Snacks/Other: Oishi Rinbee, Tepung Tapioka, Minyak Goreng, Putih Telur, Dada Ayam, Ultra Jaya Ultra Mimi Rasa Coklat. more...
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Losing 0.2 kg a Week
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inayah pratiwi's Weight History
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