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體脂肪24.7%
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78.5 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 71.16g | Prot: 176.12g | Carbs: 151.09g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, Costco 蘿蔓, Kirkland 摩地納香醋, 卜蜂 義式香草雞胸肉, 7-11 石安牧場溫泉蛋. Dinner: 台灣G霸 香蒜洋蔥雞胸肉 (90g), 全家 蒸蛋湯, 全家 茶葉蛋（全家）. Snacks/Other: feeling 18 75%初戀生巧克力, 不二家 蛋黃酥, 森永 (Hi-Chew) 嗨啾軟糖（葡萄口味）, 義美 杏仁巧克力球, 香蕉, 光泉 光泉無加糖濃豆漿. more...
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2497 kcal
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Exercise:
燃脂Zumba - 1 hour and 3 minutes, 肌力雕塑 - 1 hour, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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