Weigh In record (no journal entry) for 08 April 2021
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56 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 53.27g | Prot: 65.46g | Carbs: 248.23g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Singkong. Lunch: Soto Ayam, Nasi Putih. Dinner: Cedea Fish Roll, Teman Laut Bakso Ikan, ABC Saus Sambal , Promina Sup Mi Daging Sayur. Snacks/Other: Tahu Bakso, Nissin Wafers Chocolate, Smax Ring, Makaroni Krim dengan Keju. more...
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Gaining 0.5 kg a Week
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dwinitahandayani's Weight History
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