Weigh In record (no journal entry) for 08 April 2021
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66.7 kg
Lost so far: 20.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 93.09g | Prot: 123.48g | Carbs: 51.87g.
Lunch: 全聯 鵝油香蔥, 奧利塔 特級初榨橄欖油, 花椰菜, 杏鲍菇, 全聯 黑木耳, 玉米筍, 高麗菜, 雞肝, 雞心, 雞大腿肉. Snacks/Other: 多儂莊園工坊 黑巧克力. more...
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Losing 2.8 kg a Week
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