Weigh In record (no journal entry) for 08 April 2021
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 27.85g | Prot: 68.44g | Carbs: 183.71g.
Breakfast: Jus Jeruk Peras Segar. Lunch: Tempe Goreng, Kerang Kukus atau Rebus, Gula Pasir, Cabai Merah atau Rawit, ABC Terasi, Daun Singkong, Ikan Asin, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Gula Pasir, Cabai Merah atau Rawit, ABC Terasi, Tahu Goreng, Nasi Putih. Snacks/Other: Opak. more...
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Losing 3.5 kg a Week
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Eryka Nutriany's Weight History
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