Weigh In record (no journal entry) for 08 April 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 3.45g | Prot: 36.87g | Carbs: 92.20g.
Breakfast: 無糖豆漿, 煮熟的鸡蛋白. Lunch: 荞麦面, 土豆（水煮，加盐）, 煮熟的西兰花（新鲜）, 虾仁, 煮熟的鸡蛋白. more...
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Losing 0.7 kg a Week
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xiao_zhang's Weight History
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