57.95公斤,26% 血糖98*0.9=88
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58 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 138.48g | Prot: 132.04g | Carbs: 125.03g.
Breakfast: 布朗尼能量棒(Atkins), 布朗尼能量棒(Atkins), 布朗尼能量棒(Atkins), 布朗尼能量棒(Atkins), 雞蛋, 安佳 鮮奶油. Lunch: 7-11 卜蜂BBQ棒棒腿, 全聯 花椰菜粒, 毛豆仁(龍鳳含纖維), 萬家香 和風沙拉醬, 雞蛋, 生活良好 深焙芝麻醬(熱量減半). Dinner: 水煮蛋, 毛豆仁(龍鳳含纖維), 鱈魚, 炒青菜. more...
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Losing 0.7 kg a Week
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