Weigh In record (no journal entry) for 08 April 2021
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67 kg
Lost so far: 6.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 31.74g | Prot: 82.02g | Carbs: 184.78g.
Breakfast: Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Tuna Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak), Sosis Daging Sapi, Telur Rebus Lunak, Indomie Rasa Soto Mie. Snacks/Other: Puding Coklat (Bebas Lemak ), Gery Chocolatos, Apel (tanpa Kulit), Wedang Ronde, Singkong Goreng. more...
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1878 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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