Weigh In record (no journal entry) for 08 April 2021
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82.6 kg
Lost so far: 11.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 9.15g | Prot: 10.97g | Carbs: 48.25g.
Lunch: Kikil, Tumis Buncis, Perkedel Kentang, Tempe Goreng, Nasi Putih. Dinner: Jeruk. more...
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Losing 3.5 kg a Week
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