Weigh In record (no journal entry) for 07 April 2021
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 59.53g | Prot: 92.54g | Carbs: 139.39g.
Breakfast: 統一 無加糖高纖豆漿, 木瓜, 7-11 蒸地瓜, 明美 原味杏仁, 明美 原味夏威夷豆, 明美 核桃, 明美 腰果, 水煮蛋, 全家 燕巢珍珠芭樂. Lunch: 豬排（上腰部，去骨）, 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 奧利塔 特級初榨橄欖油, 番茄, 雞蛋（整個）, 炒杏鮑菇, 義美 古早傳統豆干, 煮熟白蘿蔔（西方白蘿蔔）, 卜蜂 輕食沙拉胸, 炒高麗菜, 炒青菜. Dinner: Costco 無骨雞腿排, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 卜蜂 輕食沙拉胸, 炒杏鮑菇, 炒黃瓜, 香蕉, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Hershey's 純可可粉. Snacks/Other: 甘百世 72%黑巧克力. more...
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157 kcal
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Exercise:
Yoga - 10 minutes, Exercise machine (slow) - 25 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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lillen5410's Weight History
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