Weigh In record (no journal entry) for 02 April 2021
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 67.04g | Prot: 90.39g | Carbs: 236.71g.
Breakfast: 義美 全脂鮮奶, 水煮蛋, 義美 亞麻仁大燕麥片. Lunch: 葡萄, Subway 鮮嫩雞柳 (64g), Subway 鮮嫩雞柳潛艇堡. Dinner: 7-11 香草嫩雞鮮蔬沙拉, 全家 川辣雞絲涼麵, 芭樂, 健司 纖三薯, 壽司, 無糖鮮奶茶. Snacks/Other: Godiva 比利時黑巧克力冰淇淋. more...
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Gaining 0.2 kg a Week
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 Comments
08 Apr 21 by member: yin殷
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之前更新的都不見了....今天一次連接apple health做更新
08 Apr 21 by member: may181876
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may181876's Weight History
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