Weigh In record (no journal entry) for 08 April 2021
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80 kg
Lost so far: 10.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 59.26g | Prot: 84.65g | Carbs: 132.26g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Alpukat, Telur Rebus, Bakso Daging Sapi, Kecambah, Sawi Hijau. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihunku Goreng Special, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kue Pukis, Fitbar Fitbar Tiramisu Delight , Pie Susu, Nice & Natural Nut Bar Mixed Berry Crunch, Donat Dilapisi Gula. more...
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Losing 4.6 kg a Week
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