Weigh In record (no journal entry) for 08 April 2021
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49.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 49.05g | Prot: 68.60g | Carbs: 175.75g.
Breakfast: Siomay, Del Monte Saus Tomat, Del Monte Chili Sauce, Kue Pukis. Lunch: BonCabe Boncabe, Cabai Panas, Usus Ayam, Bango Kecap Manis Light, Bimoli Minyak Goreng, Kecambah, Tahu Kukus, Ampela, Hati Ayam, Nasi Putih. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Qtela Keripik Ubi Ungu, Kue Pukis, Sawi Putih, Keju Cheddar, Telur Rebus. Snacks/Other: Khong Guan Saltines Vegetables Crackers, Stroberi Beku tanpa Pemanis, Buah Naga, Air Kelapa, Van Houten Cocoa Powder, Nissin Mini Stick, Nescafe Classic, Ellenka Fiber Creme, DiabetaMil Sweetener. more...
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1391 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Showering - 20 minutes, Sitting - 5 hours, Washing Dishes - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 1.2 kg a Week
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auliyanrml's Weight History
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