Weigh In record (no journal entry) for 08 April 2021
|
63.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 112.76g | Prot: 116.14g | Carbs: 229.98g.
Breakfast: 煮鸡蛋, 烤木薯, 维他奶 维他奶, 牛肉碎（85％瘦肉和 15％脂肪）, 河粉. Lunch: 炒豆角, 炒青菜, 红烧鱼, 青菜汤, 白飯, 鸡肉. Dinner: 橄榄油, 甜泡菜, 甜菜, 炒鸡蛋, 香椿. Snacks/Other: 核桃, 坚果妈 巴旦木仁（扁桃仁）, 橙子, 海牌 海苔, 四洲 粟一烧. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|