Weigh In record (no journal entry) for 08 April 2021
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105.8 kg
Lost so far: 25 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 91.95g | Prot: 103.70g | Carbs: 121.65g.
Breakfast: Сметана 20%, Сырники, Огурец (с Кожурой), Сыр Моцарелла, Сало, Чай, Изюм, Савушкин Продукт Творог Зернистый 5%. Lunch: Сало, Рыбные Котлеты, Редис, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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Vlad Beck's Weight History
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