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Forgot to log yesterday’s journal entry. Completed 16 hour fast today. I find I get better at not wanting anything during the fasting time and not wanting to snack between non fasting time. I only walked about 3 miles today, about 2,000 steps short of my goal.
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 66.83g | Prot: 72.12g | Carbs: 170.28g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hormel Microwave Ready Bacon Original, Bertolli Extra Virgin Olive Oil, Egg, Splenda No Calorie Sweetener, Great Value Sugar Free Syrup, Wal-Mart Gala Apple, Strawberries , Apple Sauce Pancake. Lunch: Green Leaf Lettuce , Silk Unsweetened Almond Coconut Blend, Pure Protein 100% Whey Protein - Vanilla Cream, Cocoa Powder (Unsweetened) , Smucker's Organic Natural Creamy Peanut Butter, Bananas . Dinner: Fresh Selections Baby Bella Sliced Mushrooms, Bertolli Extra Virgin Olive Oil, Vitafusion Fiber Well Sugar Free Gummies, Sweet Onions , Sweet Red Peppers (Sauteed) , Sunset Campari Tomatoes, Sour Cream, Russet Potatoes (Flesh and Skin) , La Banderita Carb Counter Soft Taco Flour Tortillas, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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404 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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