Weigh In record (no journal entry) for 08 April 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.92g | Prot: 59.37g | Carbs: 152.37g.
Breakfast: Kecap Manis, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kurma. Lunch: Susu Kedelai, Frisian Flag Kental Manis, Alpukat. Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Jack N Jill Piattos Rasa Sapi Panggang, Kurma, Naraya Oat Choco (50g). more...
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Losing 0.4 kg a Week
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