Weigh In record (no journal entry) for 08 April 2021
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83.1 kg
Lost so far: 54.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 42.07g | Prot: 162.78g | Carbs: 176.31g.
Breakfast: Vindruvor, Vindruvor, Lindahls Kvarg, Kavli Lättost Räkor, Eldorado Kokt Skinka, CarbZone Nystart. Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), Kapris, Parmesanost (Riven), Räkor, Nordic Seafood Pangasius, ICA Skivade Champinjoner. Dinner: Rödbetor, Schalottenlök, Palsternackor, Majsstärkelse, Kycklingfilé, Milda Milda Mat Extra 4%. Snacks/Other: Bodylab Proteinella White Chocolate, Finn Crisp Finn Crisp Snacks Sour Cream & Onion, Vindruvor, Lindahls Kvarg, Kavli Lättost Räkor, Eldorado Kokt Skinka, Tonfisk i Vatten (Konserverad), Falu Råg Rut, Wasa Rågi. more...
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2461 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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