Weigh In record (no journal entry) for 08 April 2021
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 79.10g | Prot: 72.82g | Carbs: 98.12g.
Breakfast: 1 Sdm Nasi Putih, Tropical Minyak Goreng Tropical, Telur Dadar atau Telur Orak-Arik . Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Sayur Lumpia, Ayam Rica-Rica, 1 Sdm Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Bakso Daging Sapi, Apel, Frisian Flag Susu Kental Manis Cokelat. more...
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2817 kcal
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Exercise:
Berjalan - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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youlina22's Weight History
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