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natiii55
Journal
08 Apr 21
natiii55's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
56.7 kg
Lost so far:
0.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1501 kcal
Fat: 87.49g | Prot: 89.35g | Carbs: 82.45g.
Breakfast:
Leczo z Kurczakiem, McDonald's Kawa Duża z Mlekiem, Kinder Kinder Country.
Lunch:
Kawa Capuccino .
Dinner:
Jajko Gotowane, Pikok Żurek z Białą Kiełbasą.
Snacks/Other:
Kresto Płatki Migdałowe, Day Up Baton Zbożowo-Owocowy, Biedronka Chleb Żytni z Siemieniem Lnianym, Omlet lub Jajecznica z Kiełbasą.
more...
1679 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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natiii55's Weight History
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