natiii55's Journal, 08 Apr 21

natiii55's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2021

56.7 kg Lost so far: 0.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1501 kcal

Fat: 87.49g | Prot: 89.35g | Carbs: 82.45g. Breakfast: Leczo z Kurczakiem, McDonald's Kawa Duża z Mlekiem, Kinder Kinder Country. Lunch: Kawa Capuccino . Dinner: Jajko Gotowane, Pikok Żurek z Białą Kiełbasą. Snacks/Other: Kresto Płatki Migdałowe, Day Up Baton Zbożowo-Owocowy, Biedronka Chleb Żytni z Siemieniem Lnianym, Omlet lub Jajecznica z Kiełbasą. more...

1679 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natiii55's Weight History

View Complete History

natiii55's Journal, 08 Apr 21

Submit a Comment

natiii55's Weight History