Weigh In record (no journal entry) for 08 April 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 43.33g | Prot: 132.08g | Carbs: 180.83g.
Breakfast: Bensdorp Kakao, Kiwi, ESN Designer Whey , Leinsamen, S-Budget Haferflocken, Zimt, Zitronensaft, Normaler Kaffee. Lunch: Myprotein Impact Whey Protein, SPAR Milchbrötchen. Dinner: Iglo Polar-Dorsch , Karotten, Kopfsalat, Philadelphia Liptauer Mild, Ehrmann High Protein Joghurt Kirsche-Aronia, SPAR Vital Corn Flakes, Vollmilch, Bensdorp Kakao. Snacks/Other: Oppo Salted Caramel Eis. more...
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1894 kcal
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Exercise:
Sitting - 4 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Bad13minton's Weight History
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