Weigh In record (no journal entry) for 08 April 2021
|
85.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 66.01g | Prot: 158.58g | Carbs: 243.99g.
Breakfast: Äppelmos, Arla Laktosfri Mellanmjölk, Lindahls Kvarg Päron, Kokt Ägg, AXA Havregryn, Star Nutrition Omega-3 , Kiwi. Lunch: ICA Rapsolja, Santa Maria Pineapple Salsa , ICA Bistrosallad , Rödlök, Zeta Snack Oliver Grekisk Mix, Santa Maria Tortillabröd, Kronfågel Fryst Kycklingfilé. Dinner: Champinjoner, Felix Syltlök, Arla Vispgrädde 40%, Fläskfilé, Basmatiris (Kokt). Snacks/Other: Marabou Fransk Nougat, Bregott Extra Saltat, Wasa Surdegsknäcke, Lindahls Kvarg Blåbärssmak, Göteborgs Ballerina, Maltodextrin, XLNT EAA. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmycliff81's Weight History
|