Weigh In record (no journal entry) for 08 April 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 38.18g | Prot: 46.41g | Carbs: 285.62g.
Breakfast: Spenat, Zeta Vitt Matlagningsvin, Oatly Havregrädde, Gullök, Hackad Vitlök, Kokt Pasta Kokt. Lunch: Chow Fun Risnudlar, Coop Japansk Soya, Vitlök, Ingefära, Broccoli, Morötter, Salladskål (Bok-Choy, Pak-Choi), Champinjoner, Salladslök eller Vårlök. Dinner: Havregrynsgröt, Oatly Havredryck Lätt, ICA Basic Lingonsylt, Wasa Rågi, Becel Lätt Omega 3. Snacks/Other: Äpple, Apelsiner, Äpple, Kaffe, Lindt Dark Chocolate 85%. more...
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1799 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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