Weigh In record (no journal entry) for 01 January 2014
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1683 kcal
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Fat: 19.67g | Prot: 77.78g | Carbs: 241.28g.
Breakfast: Jungle Oatso Easy Original, White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, Tuna. Snacks/Other: Apple, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Gin and Tonic. more...
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Losing 0.7 kg a Week
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