Weigh In record (no journal entry) for 08 April 2021
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115.5 kg
Lost so far: 11.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 19.57g | Prot: 57.20g | Carbs: 78.31g.
Breakfast: Kaffee, Radieschen, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Gurke (mit Schale). Lunch: Barilla Fusilli, Gut Ponholz Gulasch Gemischt. Dinner: Burger Knäckebrot Urtyp, Exquisa Creation Meerrettich, Rote Paprika, Gurke (mit Schale), Aldi Seelachs-Filetspitzen, Aldi Kochschinken, Harzer Harzer Käse. more...
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steady weight
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gabrys-jersleben's Weight History
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