Frostie12's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

58.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1099 kcal

Fat: 17.25g | Prot: 54.19g | Carbs: 175.55g. Lunch: Basmati Rice (Cooked), Tesco British Chicken Breast Fillets. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream. more...

1725 kcal

Exercise: Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Frostie12's Journal, 08 Apr 21

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Frostie12's Weight History