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Frostie12
Journal
08 Apr 21
Frostie12's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
58.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1099 kcal
Fat: 17.25g | Prot: 54.19g | Carbs: 175.55g.
Lunch:
Basmati Rice (Cooked), Tesco British Chicken Breast Fillets.
Snacks/Other:
Tesco Soft Scoop Vanilla Ice Cream.
more...
1725 kcal
Exercise:
Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Frostie12's Weight History
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