Weigh In record (no journal entry) for 08 April 2021
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66 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 71.78g | Prot: 65.45g | Carbs: 197.14g.
Breakfast: AH Halfvolle Melk, Egg, AH Taugé , AH Komkommer, AH Roma Tomaten, Jumbo Spelt Volkoren Maaltijd Pita's, AH Diepvries Frambozen, Pur Natur Granaatappel Yoghurt, AH Magere Franse Kwark, Purasana Hemp Protein. Lunch: AH Biologisch Maiswafels, Jumbo Zalm met Huid, Bonduelle Crispy Mais, AH Kidney Bonen, AH Roma Tomaten, AH Pastasaus Basilico, Spaghetti. Dinner: Hertog Pecan Karamel Vanille Roomijs, Jumbo Spelt Volkoren Maaltijd Pita's, Pistachio Nuts , Greek Olives, Apetina Feta, AH Verse Tomaten-Paprikasoep. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot , AH Saint Paulin 45+, AH Volkoren Digestive, Apple. more...
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Losing 1.4 kg a Week
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GorowinkaM's Weight History
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