Weigh In record (no journal entry) for 08 April 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4075 kcal
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Fat: 96.41g | Prot: 139.28g | Carbs: 428.61g.
Breakfast: Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Lovilio Mozzarella Rallada, Hacendado Macarrones Boloñesa , Antaño Jamon Cocido y Ahumado a Leña, La Cestera Regañas, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Alhambra Cerveza, VIPS Sándwich Egeo, VIPS Ensalada Siciliana. Snacks/Other: Hacendado Galletas María Tradicional, Gelatelli Helado de Vanilla Bourbon, Aperol Spritz, Aquarius Aquarius, San Miguel Cerveza Especial, San Miguel Cerveza Especial , Gelatelli Sandwich Nata. more...
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2696 kcal
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Exercise:
Sauna - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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