Weigh In record (no journal entry) for 08 April 2021
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77.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 120.80g | Prot: 116.74g | Carbs: 155.01g.
Breakfast: Kaffee, GutBio Haferdrink Mandel, Milsani Joghurt Mild Laktosefrei 3,8% Fett, DM Bio Chiasamen, Blaubeeren, Dr. Oetker Kakaonibs, Aldi Haferflocken. Lunch: Vossko Hähnchenspieße Natur, REWE Mini Mozzarella, Gemischter Salat mit Dressing. Dinner: REWE Zaziki, Gemischter Salat mit Dressing, Börner Eisenacher Bacon-Käse Krakauer. Snacks/Other: Bananenbrot. more...
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Gaining 0.0 kg a Week
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