Weigh In record (no journal entry) for 08 April 2021
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 42.99g | Prot: 64.14g | Carbs: 138.95g.
Breakfast: Mayonnaise, Honey Mustard Dressing, Fried Egg, Nescafe Classic, Tomatoes, Lettuce, Sari Roti Roti Tawar Gandum (2). Lunch: Oatbits Raisin, V-Soy Soya Bean Milk, Banana. Dinner: Date, White Rice, Chicken Vegetable Soup, Tempeh (Cooked) , Chicken Thigh, Chicken Drumstick. more...
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1484 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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baekbaekra's Weight History
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