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Rig4dive
Journal
08 Apr 21
Rig4dive's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
82.5 kg
Lost so far:
0.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1070 kcal
Fat: 21.50g | Prot: 83.00g | Carbs: 142.00g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Peach Light Greek Nonfat Yogurt.
Lunch:
Wawa Roast Beef Hoagie.
Dinner:
HEB Black Eyed Peas.
Snacks/Other:
Wal-Mart Granny Smith Apple.
more...
2020 kcal
Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
Losing 1.3 kg a Week
3 Supporters
Support
Comments
Have a good day nice drop 😊
08 Apr 21 by member:
jenny3781
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Rig4dive's Weight History
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