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Hadi bakalım son 10 kilo 👀
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 73.75g | Prot: 131.49g | Carbs: 96.64g.
Dinner: Rice Pilaf, Komili Natürel Sızma Zeytinyağı, Carrots, Brussels Sprouts, Broccoli, Banvit Tavuk Pirzola. Snacks/Other: Byizzet Kavrulmuş Badem. more...
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Losing 5.6 kg a Week
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yamanhakan's Weight History
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