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16:8-paasto
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118 kg
Lost so far: 20.7 kg.
Still to go: 19 kg.
Diet followed: 100%.
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1748 kcal
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Fat: 157.22g | Prot: 63.12g | Carbs: 20.16g.
Lunch: Tamminen Ilmakuivattu Crudo Porsaanniska, Albina Macadamia, Hellmann's Roasted Garlic Majoneesi, Görans Kebablastu, Blå Band Mexican Hot Sauce, Foodin Kapryylihappo, Benecol Mustikka Tehojuoma. Dinner: Argal Fuet, Albina Macadamia, Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, Grillikylki. Snacks/Other: Foodin MCT-Öljy, Appelsiinit, Görans Kebablastu, Rainbow Roasted Garlic. more...
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Losing 1.0 kg a Week
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