Weigh In record (no journal entry) for 08 April 2021
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 39.68g | Prot: 97.92g | Carbs: 192.70g.
Breakfast: Trader Joe's Fig Butter, Schmidt Old Tyme 647 Wheat Bread, Planet Oat Oatmilk, The Cereal School Fruity. Lunch: Dannon Light & Fit Greek - Vanilla, Blueberries, Raspberries. Dinner: Onions , Bell Peppers, Steamed or Boiled Shrimp, Shrimp Spring Roll. Snacks/Other: Kellogg's Froot Loops, Trader Joe's Habanero Lime Flour Tortillas, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Butter (Salted) , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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