Weigh In record (no journal entry) for 08 April 2021
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 61.77g | Prot: 43.64g | Carbs: 252.76g.
Breakfast: Astor Astor Singles, Beng-Beng Beng-Beng, Mie Telur (Ditambah, Masak). Lunch: Gula Pasir, Kapal Api Special Mix, Beng-Beng Beng-Beng, Astor Astor Singles, Bakwan. Dinner: Simba Choco Chips. Snacks/Other: Ultra Jaya Teh Kotak, Pisang, Kacang Tanah, Sinti Sambel Pecel, Dimsum. more...
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Losing 3.5 kg a Week
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