Weigh In record (no journal entry) for 08 April 2021
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80 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 34.51g | Prot: 31.18g | Carbs: 78.38g.
Lunch: ABC Saus Sambal , Tomat, Selai Kacang, Telur Ceplok, Mr. Bread Roti Tawar Gandum. Snacks/Other: Kerupuk Makanan Ringan, Asinan. more...
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Gaining 0.7 kg a Week
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mgaekalstari's Weight History
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