Weigh In record (no journal entry) for 08 April 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 55.52g | Prot: 87.53g | Carbs: 150.58g.
Breakfast: Nescafé Tradición, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Svelty Leche sin Lactosa Descremada en Polvo , Colun Mantequilla con Sal, Marraqueta. Lunch: Repollo, Carbonada. Dinner: Huevos Revueltos (Enteros, Cocidos), Colun Queso Gouda Laminado, Colun Mantequilla con Sal, Tomates, Huevo Cocido, Mi Tierra Avena Integral. Snacks/Other: Manzana Roja, Colun Yogurt, Huevo Duro. more...
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Losing 5.3 kg a Week
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dan.kristy's Weight History
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