Weigh In record (no journal entry) for 08 April 2021
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78.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 81.55g | Prot: 194.08g | Carbs: 69.75g.
Breakfast: Noche Buena Queso Manchego, Huevo, Jitomate, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Cebollas, Santa Clara Leche Light. Lunch: Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Chicharrón, Brócoli, Herdez Lomo de Atún en Agua, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Jitomate, Metco Azucar BC, Noche Buena Queso Manchego, Huevo. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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