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_Polina_b_
Journal
11 Aug 17
_Polina_b_'s Journal, 11 Aug 17
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Weigh In record (no journal entry) for 11 August 2017
70 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2017:
1372 kcal
Fat: 66.72g | Prot: 45.51g | Carbs: 149.98g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Гречка Отварная, Котлета Говяжья.
Dinner:
Омлет с Молоком.
Snacks/Other:
Яшкино Молочный Шоколад с Бисквитными Шариками, Печенье, Творог 9%.
more...
2249 kcal
Exercise:
Sleeping - 4 hours, Standing - 7 hours, Resting - 13 hours.
more...
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_Polina_b_'s Weight History
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