cintia@santana's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

78.3 kg Lost so far: 0.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1044 kcal

Fat: 37.02g | Prot: 91.68g | Carbs: 87.37g. Breakfast: Purê de Batata, Queijo Coalho, Mamão Papaia, Clara de Ovo Cozida, Ovo Cozido. Lunch: Pepino (Descascado), Salmão no Forno ou Grelhado. Dinner: Mingau de Aveia. Snacks/Other: +Mu Whey Isolado e Hidrolisado, Banana Prata, Bold Snacks Bold Bar Paçoca e Chocolate . more...

2158 kcal

Exercise: Caminhada na esteira - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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cintia@santana's Journal, 08 Apr 21

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cintia@santana's Weight History