Weigh In record (no journal entry) for 08 April 2021
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85.1 kg
Lost so far: 23.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 29.86g | Prot: 106.62g | Carbs: 127.75g.
Breakfast: Lider Tomate, Huevo Escalfado, Tottus Pan Integral . Lunch: Regimel Mermelada de Damasco, Selz Galleta de Arroz, Pimentón, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Pepino (con Cáscara), Dole Lechuga Escarola, Dole Zanahoria Juliana. Dinner: Tottus Tortillas Trigo y Maiz, Robinson Crusoe Atún Lomitos en Aceite de Girasol, Pimentón, Zanahoria, Dole Lechuga Escarola, Pepino (con Cáscara). Snacks/Other: Arepa, Optimum Nutrition Proteína. more...
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975 kcal
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Exercise:
pesas - 20 minutes, abdominales - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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cotita.fran's Weight History
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