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نزول بطيء 😭
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67.7 kg
Lost so far: 10 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 102.24g | Prot: 66.92g | Carbs: 20.05g.
Breakfast: Jalapeno Peppers , Black Olives, المراعي سمن الزبدة النقي, Olive Oil , Egg. Lunch: Cauliflower, Fresh Lemon Juice, Butter, Green Olives, Jalapeno Peppers, Green Sweet Pepper, Red Onions, Cauliflower, Skinless Chicken Breast. Snacks/Other: Steviana Stevia Sweetener, Lindt 99% cocoa, Butter. more...
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Losing 0.8 kg a Week
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