Weigh In record (no journal entry) for 08 April 2021
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62 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 51.73g | Prot: 141.36g | Carbs: 165.25g.
Breakfast: FUD Jamón Pechuga de Pavo, Guaymex Sardinas en Salsa de Tomate, Champiñones, Jitomate, Brócoli, Aguacate, Zanahoria, Pechuga de Pollo sin Piel, Espinacas, Huevo, Papa, Calabacín, Ejotes. Snacks/Other: Piña, Pronto Gelatina Light, Kiwi, Pepino (Pelado), Arándanos, Semillas Secas de Chía, Canela, Ultimate Nutrition Whey Gold, Aladino Crema de Cacahuate, Almendras, Fresas. more...
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1920 kcal
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Exercise:
Exercise Machine - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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liliana chavez's Weight History
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