Weigh In record (no journal entry) for 08 April 2021
|
48.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 49.67g | Prot: 40.04g | Carbs: 176.73g.
Breakfast: Nutrijell Jelly Powder Coklat, MEG Keju Serbaguna, Safiya Chia Seed, Haverjoy Havermout Instant, Pisang, Telur. Lunch: Bamboe Bumbu Opor, Ikan Mujair Goreng, Nasi Putih. Dinner: Kobe Tepung Bumbu, Tempe Goreng, Roma Malkist Crackers (2), Kraft Ritz Sandwich Crackers. Snacks/Other: Donat (Tawar), Kue Bawang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|